Self Care is so important; it can really boost our mood and energy levels.. Self care can include things such as.. ❤️ Reading a book❤️ Adult colouring ❤️ Breathing techniques ❤️ Take a bubble bath

Did you know. There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Have you tried removing all devices before bed and winding down with a hot bubble bath and some candles?